A. Squat Snatch Ladder
135/93 x 10
165/113 x 8
195/128 x 6
225/143 x 4
245/158 x 2
Conditioning:
A. running clock
Amrap 5
2.4.6.8 ladder
Double DB snatch 50/35’s
C2b pull-ups
Rest 3 min
Amrap 5
1.2.3.4.5 ladder
Burpee box jump over 30/24″
Muscle ups
Rest 3 min
10 min bike
:35 hard / :25 easy