A. 3 position hang power snatch – every :90 x 10 sets. Starting at 55%
B. 5 rds ; negative split targets
2k c2 bike
750m Ski Erg
C1. Belly to wall HS hold x :30
C2. Single leg deadlift (barbell and landmine usage) x 6/ each side
C3. single arm ring row 6/ each side
Rest 1 min x 4 sets
D. 20-30 min focus recovery work