Saturday, 02.20.21

A. 3 position hang power snatch – every :90 x 10 sets. Starting at 55%

B. 5 rds ; negative split targets

2k c2 bike

750m Ski Erg

C1. Belly to wall HS hold x :30

C2. Single leg deadlift (barbell and landmine usage) x 6/ each side

C3. single arm ring row 6/ each side

Rest 1 min x 4 sets

D. 20-30 min focus recovery work