CAP_SIXTY:
A. Ladder; every 2 minutes x 7 ladder
ladder weights =
165/113
185/123
205/133
225/153
245/163
265/173
285/183
–
1 min to complete
40 double Unders
10 bar lateral burpees
1 Squat Clean Thruster
B. For time:
50 ghd sit-ups
5 rope climbs
50 thrusters 75/53
50 box jump overs 24/20
5 rope climbs
50 / 38 cal row