Wed, 02.17.21

A. 10 rds @60-70% NFT , for movement focus …. following normal

Warmup Routine And activation

3 db devils press 50/35’s

5 strict pull-ups

7 ring push-ups

9 ghd Sit-ups

B. High blocks power clean + 2 Push jerk + 2 high block power + 2 Push jerk ; 5-6 working sets here climbing

C. 5-6 Rds @70-80%

25/18 cal bike

500m run

75′ heavy farmers carry

Rest 3 min btwn