COMPLETE: @cap_Sixty : choose focus work
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AM:
Row
500m x 8; rest 1:00
– Same pace as last week, OR, go for it and shoot to knock that :1 off. Final weeks here, hitting 9 next and 10 following. Staying at 1 min rest.
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1. DB SA Row w/ twist at top @31X1 x 8 reps per side x 4 sets
2. Behind neck seated, snatch grip strict press 5×5
3. Weighted Pullups 4 x 3
4. DB Pullovers 4 x 10
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PM
A. 4 rds
10 Deadlifts 245/163
15/12 cal bike
10 lateral box jump overs 24/20”
15 DB Hang power cleans 50.35’s
25’ HS walk
Rest 3 min between
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:30 Ski sprints every 2 min x 7