Tuesday, 02.16.21

COMPLETE: @cap_Sixty : choose focus work

/

AM:

Row

500m x 8; rest 1:00

– Same pace as last week, OR, go for it and shoot to knock that :1 off. Final weeks here, hitting 9 next and 10 following. Staying at 1 min rest.

+

1. DB SA Row w/ twist at top @31X1 x 8 reps per side x 4 sets

2. Behind neck seated, snatch grip strict press 5×5

3. Weighted Pullups 4 x 3

4. DB Pullovers 4 x 10

/

PM

A. 4 rds

10 Deadlifts 245/163

15/12 cal bike

10 lateral box jump overs 24/20”

15 DB Hang power cleans 50.35’s

25’ HS walk

Rest 3 min between

+         

:30 Ski sprints every 2 min x 7