It’s Monday…. let’s go!
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CAp_SIXTY:
Weightlifting:
A. 5 High Hang SqT Snatch’s + 3 OHS
– 5 working sets – target
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Conditioning:
A. 10-9-8-7-6-5-4-3-2-1
bar facing burpees
front squats 185/123
*3-2-1-3-2-1-3-2-1 Rope Climb
**rep scheme 10/10/3-9/9/2-8/8/1-7/7/3 etc
***workout ends on 1 front squat. Final set of 1, is ONLY 1 burpee 1 front squat.