A. For Time:
10 rds.
10 strict HSPU
15/12 cal bike
25’ KB front rack lunge 70/53’s
B. Barbell rows
5 x 8
*preferably lying face down on elevated bench : set up
C. 30 min stretch session
2-3 min holds per stretch
D. Foam roll / lax ball problem areas
A. For Time:
10 rds.
10 strict HSPU
15/12 cal bike
25’ KB front rack lunge 70/53’s
B. Barbell rows
5 x 8
*preferably lying face down on elevated bench : set up
C. 30 min stretch session
2-3 min holds per stretch
D. Foam roll / lax ball problem areas