Saturday, 02.13.21

A. For Time:

10 rds.

10 strict HSPU

15/12 cal bike

25’ KB front rack lunge 70/53’s

B. Barbell rows

5 x 8

*preferably lying face down on elevated bench : set up

C. 30 min stretch session

2-3 min holds per stretch

D. Foam roll / lax ball problem areas