Friday, 02.12.21

CAP_SIXTY:

A. For Time: 20.4

30 box Jumps 24/20

15 clean and jerks 95/63

30 box jumps

15 clean and jerks 135/93

30 box jumps

10 clean and jerks 185/113

30 pistols

10 clean and jerks 225/143

30 pistols

5 clean and jerks 275/173

30 pistols

5 clean and jerks 315/203

*20 min cap

++

10 min bike flush

10 min scap work

15-20 min foam roll / recovery