CAP_SIXTY:
A. For Time: 20.4
30 box Jumps 24/20
15 clean and jerks 95/63
30 box jumps
15 clean and jerks 135/93
30 box jumps
10 clean and jerks 185/113
30 pistols
10 clean and jerks 225/143
30 pistols
5 clean and jerks 275/173
30 pistols
5 clean and jerks 315/203
*20 min cap
++
10 min bike flush
10 min scap work
15-20 min foam roll / recovery