Thursday, 02.11.21

Active Recovery Day

Add ons:

A. Every 2 min x 20 minutes

15/12 cal row

2 squat snatch’s (not tng)

65% starting weights. Climb accordingly, small intelligent jumps

Bike: (c2 preferred)

10 min @80%

4 min at 50%

10 min @85%

4 min @50%

10 min of,

:30 @80%

:30 @50%