Active Recovery Day
–
Add ons:
A. Every 2 min x 20 minutes
15/12 cal row
2 squat snatch’s (not tng)
65% starting weights. Climb accordingly, small intelligent jumps
–
Bike: (c2 preferred)
10 min @80%
4 min at 50%
10 min @85%
4 min @50%
10 min of,
:30 @80%
:30 @50%