Wed, 02.10.21

Both programs: transitional week

A. EMOM X 10

10/8 cal bike

6 Russian swings

4 burpee box jump over 24/20

*can extend to every :90 when/if needed for modification

B. Every 3 min x 10 sets

250m row

15 ghd sit-ups

5 tng clean and jerk 50-60%

C. Bike x 10 min

:35 hard

:25 easy

+

10 min easy