Tuesday, 02.09.21

COMPLETE / CAP60 : choose priorities

Weightlifting:

A. Back Squat – to 1RM

B. Strict Press – to 1RM

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Conditioning: (as separate sessions)

A. Row

500m x 7 ; rest 1:15

– shooting for -:1 from last weeks splits

B. 10-8-6-4-2

Ring Muscle Ups

2x Cal Bike

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becomplete:

1. Barbell Bicep curl 4 x 8

2. dB Hammer curl alt arms; 4 sets of 14

3. Seated Plate OH Tricep Extension 4 sets of 10-12 reps

4. Barbell supinated Rows 4 sets of 6-8 reps

5. Reverse Hyper 3 x 30

6. 10-15 min on thoracic mobility and recovery