CAP_SIXTY:
A. Halting Snatch x 2 reps every 2 min x 18 minutes
:1 pause just below knee
55% starting weight
B. Running Clock
10 min clock
3 rds of
20 burpees over DB
20 alt db snatch 50/35
20 alt step ups 24/20″ w/ DB
@12 min mark
AMRAP 10
20 heavy wall ball to 10/9′
20/15 cal row
50′ HS walk (25′ out and 25′ back)