Saturday, 02.06.21

Saturday Feels

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A. Hip Hang clean x 2 + push jerk

EMOM x 10

Every :90-2 min x 5 more sets

B. KB Front rack lateral step up.

6/ each side x 4 sets

C. 5 rds @80-90%

100 double unders

500m row

25 cal bike

Rest = heart rate brought back down

D. Jerk Drive 4×5 @100% front squat

E. 5 rds

5 strict t2b

5 glute ham raises

15 reverse hyper

15 banded scap squeezes

15 PVC dislocates

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Recovery