Saturday Feels
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A. Hip Hang clean x 2 + push jerk
EMOM x 10
Every :90-2 min x 5 more sets
B. KB Front rack lateral step up.
6/ each side x 4 sets
C. 5 rds @80-90%
100 double unders
500m row
25 cal bike
Rest = heart rate brought back down
D. Jerk Drive 4×5 @100% front squat
E. 5 rds
5 strict t2b
5 glute ham raises
15 reverse hyper
15 banded scap squeezes
15 PVC dislocates
+
Recovery