COMPLETE:
AM:
A. AMRAP 13
55 Deadlifts 225/153
55 wall balls
55 cal row
55 HSPU (open standard)
+
Bike
:40 @95%
2:20 @50%
x 7-8
PM:
A. Back Squat
6 x 3 @78-83%
B. Push Press
4RM for the day
then, 2 sets of 5 at -10% from. your max 4 rep today
C. 21-15-9
DB Shoulder to overhead 50/35’s
t2b
Cal ski erg