Friday, 02.05.21

COMPLETE:

AM:

A. AMRAP 13

55 Deadlifts 225/153

55 wall balls

55 cal row

55 HSPU (open standard)

+

Bike

:40 @95%

2:20 @50%

x 7-8

PM:

A. Back Squat

6 x 3 @78-83%

B. Push Press

4RM for the day

then, 2 sets of 5 at -10% from. your max 4 rep today

C. 21-15-9

DB Shoulder to overhead 50/35’s

t2b

Cal ski erg