Wed, 02.03.21

COMPLETE:

A. Weighted pull-ups – 1RM

B. Jerk drive 4×5 @101% front squat

C1. Farmers Carry AHAP – 120’

C2. 6 glute ham Raises

X 6 sets

D. MAP TRAINING

@70% today

1 min bike

:45 Russian swings 70/53

:30 no push burpees onto plate

:30 db power cleans 50/35’s x 2

:45 single DB hang alt c&j

1 min bike

Rest 2 min x 3

+

Add on: (separate session)

4 rds

.5 runner / 800m

25 pull-ups

35 push-ups

45 cal c2 bike