Wed, 02.03.21

CAP_SIXTY:

A. Weighted pull-ups – 1RM

B. MAP TRAINING

@70% today

1 min bike

:45 Russian swings 70/53

:30 no push burpees onto plate

:30 db power cleans 50/35’s x 2

:45 single DB hang alt c&j

1 min bike

Rest 2 min x 3