CAP_SIXTY:
A. Weighted pull-ups – 1RM
B. MAP TRAINING
@70% today
1 min bike
:45 Russian swings 70/53
:30 no push burpees onto plate
:30 db power cleans 50/35’s x 2
:45 single DB hang alt c&j
1 min bike
Rest 2 min x 3
CAP_SIXTY:
A. Weighted pull-ups – 1RM
B. MAP TRAINING
@70% today
1 min bike
:45 Russian swings 70/53
:30 no push burpees onto plate
:30 db power cleans 50/35’s x 2
:45 single DB hang alt c&j
1 min bike
Rest 2 min x 3