Tuesday, 02.02.21

Complete / CAP_SIXTY: shorter time folks, choose weakness work

Weightlifting:

A. 5RM TnG Hang Squat Snatch + 2 x 5 @85%

B. Push Jerk: 5 x 10

1st set at 50% and ascending

/

Conditioniong:

A. Row

500m x 7 ; rest 1:30

– shooting for -:1 from last weeks splits

B. Every 5 min  x 4 sets

6 Hang Power cleans

12 box jump 30/24

6 hang power cleans

12 back Rack alt lunges

– heavy is a focus here, but UB  sets and same weight through entire round. Can adjust weight where needed for next round etc.

C. Bike

:45 @90+%

1:15 at 50%

x 8 sets