Who’s excited for a new week ?
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CAP__Sixty:
400m Ski Erg
40 double unders
12 power Snatch 115/83
15 OHS
15 t2b
12 burpees over bar
Rest 4 minutes x 5 rds
– target is unbroken stations
– Hard efforts, sustainable and limited transitions.
– Modifications includes weights first for UB sets and reps 2nd.