AM:
A. Complex: (1st session)
Power snatch + snatch balance + OHS + low hang squat snatch w/ :2 pause below knee ; to max in <18 minutes
B. 4 rds
15 ghd sit-ups
30 heavy wall balls
60 double unders
*1st session of day
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PM:
A. Complex:
3 tng squat cleans + 2 hang power cleans + 3 shoulder to overhead – every 2 min starting at 185/123 and climbing by 10’s til near max and can climb by 5# following
/
B. 4 rds
30’ HS walk w/ obstacle
60’ OH walking lunge 155/105
90’ Yoke walk (45’ out 45’ back)
*axle bar for those who have available
*2nd session of day