Friday, 01.29.21

AM:

A. Complex: (1st session)

Power snatch + snatch balance + OHS + low hang squat snatch w/ :2 pause below knee ; to max in <18 minutes

B. 4 rds

15 ghd sit-ups

30 heavy wall balls

60 double unders

*1st session of day

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PM:

A. Complex:

3 tng squat cleans + 2 hang power cleans + 3 shoulder to overhead – every 2 min starting at 185/123 and climbing by 10’s til near max and can climb by 5# following

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B. 4 rds

30’ HS walk w/ obstacle

60’ OH walking lunge 155/105

90’ Yoke walk (45’ out 45’ back)

*axle bar for those who have available

*2nd session of day