CAP_SIXTY:
A. Complex:
Power snatch + snatch balance + OHS + low hang squat snatch w/ :2 pause below knee ; to max in <18 minutes
B. 4 rds
15 ghd sit-ups
30 heavy wall balls
60 double unders
CAP_SIXTY:
A. Complex:
Power snatch + snatch balance + OHS + low hang squat snatch w/ :2 pause below knee ; to max in <18 minutes
B. 4 rds
15 ghd sit-ups
30 heavy wall balls
60 double unders