Rest Day
Optional Aerobic work:
Bike: (preferably c2 today)
5 min on 80%
2 min @50%
X 4
Rest 2 min
10 min on @70%
3:30 on 50%
X 2-3 sets (time dependent)
+
7-10 min cool down
Rest Day
Optional Aerobic work:
Bike: (preferably c2 today)
5 min on 80%
2 min @50%
X 4
Rest 2 min
10 min on @70%
3:30 on 50%
X 2-3 sets (time dependent)
+
7-10 min cool down