Wed, 01.27.21

Weightlifting

A. Emom x 15

Min 1-5 : 3 clean and jerks each minute

Min 5-10: 2 clean and Jerks each minute

Min 10-15: 1 clean and jerk each min

B. Front SqT 5×1 @90+%_

/

MAP training @85-90%

AMRAP 7

14 deadlift 115/93

12 t2b

10 shoulder to overhead

8 cal bike

Rest 3 min

AMRAP 7

8 cal bike

2 rope climbs

6 sandbag to Shoulder 150/120

Rest 3 min

14 min

1 min @80+%

1 min @50%