Weightlifting
A. Emom x 15
Min 1-5 : 3 clean and jerks each minute
Min 5-10: 2 clean and Jerks each minute
Min 10-15: 1 clean and jerk each min
B. Front SqT 5×1 @90+%_
/
MAP training @85-90%
AMRAP 7
14 deadlift 115/93
12 t2b
10 shoulder to overhead
8 cal bike
Rest 3 min
AMRAP 7
8 cal bike
2 rope climbs
6 sandbag to Shoulder 150/120
Rest 3 min
14 min
1 min @80+%
1 min @50%