Tuesday, 01.26.21

COMPLETE:

Weightlifting:

A. Power Snatch + OHS + Hang Squat Snatch + OHS; climb to heavy ; every 2 min with a set, for 7 working sets

B. EMOM x 10

Minute 1: 3 Back Squats at 80-88%

Minute 2: 3-5 DB hold box jumps (farmers carry holds)

/

Rowing

500m x 6 ; rest 1:30

Target same vicinity of last weeks repeat splits

+

Conditioning:

Repeats

3 min AMRAPs

10 c2b pull-ups

10 box jumps 30/24 *step down

Rest 3 min x 2

Rest 3 min after final one

Into 3 rds ,

30 Russian kn swings 53/35

20 goblet hold step ups ^ 24/20“

100 double unders

Rest 2-3 min between rds