Monday, 01.25.21

CAP_Sixty:

A. Back Rack alt lunges

HEAVY alternating in rep schemes of,

20 / 16 / 12 / 10

Heavy for each. No more than 2 working sets per scheme

/

B. Conditioning:

Running clock

21-15-9

Hang power clean 155/103

Ring dips

Box jump overs

Rest 3 minutes

21-15-9

Ghd sit-ups

Strict HSPU

Cal bike

+

7-10 min flush on bike or rower