Saturday, 01.23.21

Get outside this weekend!

/

A1. 5 tnG squat snatch

A2. 1 min bike @80%

A3. 5-7 strict t2b

X 5 working sets

– snatch Ascending : targeting 65-75%

B1. 3-5 p-bar HSPU

B2. 6-10 bent over barbell rows (2x pbars)

B3. 1 min bike @80%

X 5 working sets

C1. 10 Db bent over rows each side

C2. 10 Db single side bent over rear fly – each side

C3. 10 weighted pistols / step ups each side

X 5 working sets

D. 5 rds for movement

30’ inch worm

30’ goblet hold reverse lunge step 50/35

30’ banded or sled side step (each direction)

5-7 glute ham raises

E. 15-30 min of foam rolling / recovery