Friday, 01.22.21

CAP_SIXty:

A. Back Squat:

5 x 1 @90-95%

3 x 3 @80-85%

+

Conditioning:

20 min clock

0-10 – AMRAP 10

20 / 16 cal row

20 wall balls

10-20 – AMRAP 10

20 / 16 cal row

20 burpees over rower

Score: 2 separate scores

*if finish first 10min amrap on rower, at the 10 min mark, you just restart rower to start next AMRAP.