CAP_SIXty:
A. Back Squat:
5 x 1 @90-95%
3 x 3 @80-85%
+
Conditioning:
20 min clock
0-10 – AMRAP 10
20 / 16 cal row
20 wall balls
10-20 – AMRAP 10
20 / 16 cal row
20 burpees over rower
Score: 2 separate scores
*if finish first 10min amrap on rower, at the 10 min mark, you just restart rower to start next AMRAP.