Recovery Day
Bike
2 min on @70-80%
:30 off
X 5
3 min on @70%
1 min jog
X 5
Into
10 min smooth recovery conversational pace
Recovery Day
Bike
2 min on @70-80%
:30 off
X 5
3 min on @70%
1 min jog
X 5
Into
10 min smooth recovery conversational pace