Tuesday, 01.19.21

CAP_SIXTY & COMPLETE:

Options for CAP_SIXTY:

/

AM: Conditioning:

500m x 11; rest 2 min @ -:1 from last weeks

+

Back Rack Box step ups x 6/ each side x 5 sets

/

PM:

A. Deadlift 2.2 cluster x 5 sets at 80-85%

B. Push Press 4 sets of 4-6 heavy reps ; rest 2 min between sets

C. Repeats

6 Hang Power Cleans

1 min C2 bike

60’ Yoke Carry

rest 3 min x 5