CAP_SIXTY & COMPLETE:
Options for CAP_SIXTY:
/
AM: Conditioning:
500m x 11; rest 2 min @ -:1 from last weeks
+
Back Rack Box step ups x 6/ each side x 5 sets
/
PM:
A. Deadlift 2.2 cluster x 5 sets at 80-85%
B. Push Press 4 sets of 4-6 heavy reps ; rest 2 min between sets
C. Repeats
6 Hang Power Cleans
1 min C2 bike
60’ Yoke Carry
rest 3 min x 5