Monday, 01.18.21

A. EMOM x 15

Min 1: 5 strict Press

Min 2: 10 Overhead  alt lunges

Min 3: 15/12 cal bike

*athletes choose weight ; can ascend in weight

B. Back SqT 3.2.1 cluster at 75% x 4 sets

C1. Weighted chin-ups x 3 reps

C2. Seated bent over DB rear fly’s x 10 reps

C3. Banded face Pulls x 10 reps

X 5 sets

D. AFAP

8 rds

8 power snatch 75/53

8 t2b

8 burpee box jump overs 24/20