Saturday, 01.16.21

A1. Mid block power clean x 3

A2. Seated box jump x 2

X 5-6 working sets

B. Back Rack front foot elevated rear lunge

X 6/ each side x 4-5 sets

C. 5 rds

50 cal row

25 ghd sit-ups

50’ oh walking lunge 135/93

2 peg board / leg less rope climb

Rest 2-3 min between

D. Barbell bent over supinated row

X 10 reps x 4 sets

E. Recovery – athlete specific