CAP_SIXTY:
COMPLETE:
Conditioning:
A. 2 rds
77 Wall Balls 20/14 to 10’
17 single db devils Press 70/50
17 muscle ups
+
Weightlifting:
A. Strict Press
2 x 3 @82%
2 x 4 @78%
2 x 6 @74%
CAP_SIXTY:
COMPLETE:
Conditioning:
A. 2 rds
77 Wall Balls 20/14 to 10’
17 single db devils Press 70/50
17 muscle ups
+
Weightlifting:
A. Strict Press
2 x 3 @82%
2 x 4 @78%
2 x 6 @74%