Recovery day / Rest
/
Bike
1 min bike
2 min bike
3 min bike
4 min bike
5 min bike
Resting 1 min between each
Rest 2 mutes after the 5 min set above, then
5 min bike
4 min bike
3 min bike
2 min bike
1 min bike
Rest 2 min between each
Into,
10 min ,
:35 @80%
:25 @50%