Wed, 01.13.21

CAP_SIXTY:

A. Hip + high hang SqT snatch + 2 OHS

Every :90 x 8 sets. Start at 70-75%. Ascend accordingly to how body feels for the day

+

MAP Training

AMRAP 10 @85-90%

15/12 cal cal bike

9 c2b pull-ups

90’ farmers carry 70/53’s

12 front squats 115/83

Rest 4 min

@80%

Complete –

75/60 cal bike

50 hang clean and jerks 95/63

250 double unders