Saturday, 01.09.21

A1. Deadlift

2 x 5 @75-80%

3 x 4 @80-85%

4 x 3 @83-90%

A2. :30 bike / machine @85-90%

A3. Single Front Rack single leg lateral step up x 6/ each side

B. 50-40-30-20-10 : @70-80%

Cal row

Cal bike

C. Turkish Get Up

10 alt light

6 alt heavy

4 alt light

D. 20-30 min foam roll / yoga session