Friday, 01.08.21

Post rest day feels

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COMPLETE:

Weightlifting+: (PM)

A. SqT Snatch; every :90 for 5 sets ; cluster at 2.1

then, every 2 minutes for 5 sets; cluster  1.1

then, every 2:30 for 3-4 sets of 1 Snatch

B. Back Squat

6 x 4 @81 x 2 – 83 x 2 – 85- 87% *target

C. Clean Pull

2.2 cluster. NOT TnG, :10 count between cluster sets x 6 sets

D.  Seated Arnold Press; alternating arms

20 x 1 sets

16 x 2 sets

12 x 3 sets

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(AM Session)

A. AMRAP 20 

18 t2b

10 db hang clean and jerks 50/35 (5 one arm, then 5 on the other)

14 cal row

B. Split Jerk

3 x 3 @80%

3 x 2 @85%

6×1 @ >85%

C. DB Single Arm row

W/ opposite leg locked and parallel to floor

8 / each side x 4 sets