Post rest day feels
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COMPLETE:
Weightlifting+: (PM)
A. SqT Snatch; every :90 for 5 sets ; cluster at 2.1
then, every 2 minutes for 5 sets; cluster 1.1
then, every 2:30 for 3-4 sets of 1 Snatch
B. Back Squat
6 x 4 @81 x 2 – 83 x 2 – 85- 87% *target
C. Clean Pull
2.2 cluster. NOT TnG, :10 count between cluster sets x 6 sets
D. Seated Arnold Press; alternating arms
20 x 1 sets
16 x 2 sets
12 x 3 sets
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(AM Session)
A. AMRAP 20
18 t2b
10 db hang clean and jerks 50/35 (5 one arm, then 5 on the other)
14 cal row
B. Split Jerk
3 x 3 @80%
3 x 2 @85%
6×1 @ >85%
C. DB Single Arm row
W/ opposite leg locked and parallel to floor
8 / each side x 4 sets