Friday, 01.08.21

Post Rest Day feels!

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CAP_SIXTY:

A. SqT Snatch; every :90 for 5 sets ; cluster at 2.1

then, every 2 minutes for 5 sets; cluster  1.1

then, every 2:30 for 3-4 sets of 1 Snatch

B. AMRAP 20 

18 t2b

10 db hang clean and jerks 50/35 (5 one arm, then 5 on the other)

14 cal row