Recovery Day
/
Bike
5 min @80%
2 min dynamic walk
X 5
Into,
10 min of :40 @80%, :20 off / coast
Into
10 min @Z1 – conversational pace
Recovery Day
/
Bike
5 min @80%
2 min dynamic walk
X 5
Into,
10 min of :40 @80%, :20 off / coast
Into
10 min @Z1 – conversational pace