Wed, 01.06.21

COMPLETE:

Strength: (1 session)

A. Back Squat

3 x 1 @91-93%

5 x 3 @82%

B. Rack Pull

5-4-3-2-1-1-1

Heavy of each rep scheme above, 2-3 min rest between sets;

Rack height at or slightly above knee

C. DB Side Alt Row x 10 reps each side x 5 sets @31X1

/

Conditioning: (2nd session)

500m x 9; rest 2 min @ -:1 from last weeks

+

Belly to wall HSPU – 40 strict for movement over time