CAP_SIXTY:
A. Back Squat
3 x 1 @91-93%
B. Row
500m x 9; rest 2 min @ -:1 from last weeks
+
Belly to wall HSPU – 40 strict for movement over time
CAP_SIXTY:
A. Back Squat
3 x 1 @91-93%
B. Row
500m x 9; rest 2 min @ -:1 from last weeks
+
Belly to wall HSPU – 40 strict for movement over time