CAP_SIXTY:
SqT Snatch EMOM x 7 x 2 reps at 65%
+
10 rds
25’ HS Walk
50’ Yoke Walk
+
Bent over barbell row 4 sets of 8-10
Kb front rack step up x 10 / each leg x 3 sets
Reverse hyper 3 x 25
Banded row x 15/ each side x 3
Crossover symmetry protocol
CAP_SIXTY:
SqT Snatch EMOM x 7 x 2 reps at 65%
+
10 rds
25’ HS Walk
50’ Yoke Walk
+
Bent over barbell row 4 sets of 8-10
Kb front rack step up x 10 / each leg x 3 sets
Reverse hyper 3 x 25
Banded row x 15/ each side x 3
Crossover symmetry protocol