Tuesday, 01.05.21

CAP_SIXTY:

SqT Snatch EMOM x 7 x 2 reps at 65%

+

10 rds

25’ HS Walk

50’ Yoke Walk

+

Bent over barbell row 4 sets of 8-10

Kb front rack step up x 10 / each leg x 3 sets

Reverse hyper 3 x 25

Banded row x 15/ each side x 3

Crossover symmetry protocol