Monday, 01.04.21

CAP_SIXTY:

A. Deadlift ; every 2 min

set of 10 @65%

set of 8 @75%

set of 6 @80%

set of 4 @ 85%

max reps in 2 minutes at 88%

*maintaining solid movement

/

B. Running Clock

6 rds of,

15 /12 Cal Row

13 heavy wall balls

11 c2b pullups

rest :30 between rds

*resting :30 after final round before starting next 6 rds

into,

3 rds of,

30 / 24 cal row

30 alt pistols

30 alt hang db Snatch 50/35

rest 1 min between rds