CAP_SIXTY:
A. Deadlift ; every 2 min
set of 10 @65%
set of 8 @75%
set of 6 @80%
set of 4 @ 85%
max reps in 2 minutes at 88%
*maintaining solid movement
/
B. Running Clock
6 rds of,
15 /12 Cal Row
13 heavy wall balls
11 c2b pullups
rest :30 between rds
*resting :30 after final round before starting next 6 rds
into,
3 rds of,
30 / 24 cal row
30 alt pistols
30 alt hang db Snatch 50/35
rest 1 min between rds