Friday, 01.01.21

Happy New Year!

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A. Strict press

Heavy 5 rep

Heavy 3 rep

Heavy singles

B. Deadlift

10 x 3 EMOM @50% + light bands

C. AMRAP 10

11 hang power snatch 75/53

21 double unders

D. Emom x 10

Min 1: 250m ski erg

Min 2: 7 glute ham raises