Happy New Year!
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A. Strict press
Heavy 5 rep
Heavy 3 rep
Heavy singles
B. Deadlift
10 x 3 EMOM @50% + light bands
C. AMRAP 10
11 hang power snatch 75/53
21 double unders
D. Emom x 10
Min 1: 250m ski erg
Min 2: 7 glute ham raises
Happy New Year!
/
A. Strict press
Heavy 5 rep
Heavy 3 rep
Heavy singles
B. Deadlift
10 x 3 EMOM @50% + light bands
C. AMRAP 10
11 hang power snatch 75/53
21 double unders
D. Emom x 10
Min 1: 250m ski erg
Min 2: 7 glute ham raises