Recovery Day
+
Bike (c2 preferred)
6 min bike
10 cal standing
20 cal seated
Rest 2 min x 4
Rest 4 min after last set
Into,
2 min @80%
1 min at 50%
X 12 min
Recovery Day
+
Bike (c2 preferred)
6 min bike
10 cal standing
20 cal seated
Rest 2 min x 4
Rest 4 min after last set
Into,
2 min @80%
1 min at 50%
X 12 min