A. Back Squat 6 x 3 @85%
B. Strict Press
2 x 10 @70%
2 x 8 @74%
2 x 5 @80-82%
C. MAP TRAINING 85%
AMRAP 10
7/5 ring muscle ups
14/10 cal assault bike
21 air squats
28 double unders
Rest 4 min
AMRAP 10
3 devils press 50/35’s
6 2b pull-ups
9 box jump overs 24/20
Rest 4 min
10 min c2 bike
1:15 hard / :45 easy