Complete:
A. Deadlift 2.2 cluster x 6 working sets
targeting 80-84%
B. 40-50′ OH Walk. Jerk Grip, slow walk x 5 sets
C. EMOM x 12
minute 1- :30 of Strict HSPU (heigh or weight based on athletes level)
minute 2 – 5 box jump 40/32″
D. Row Repeats
500m Row x 8 ; rest 2 min – lowering splits from prior week and buildout.