Tuesday, 12.29.20

Complete:

A. Deadlift 2.2 cluster x 6 working sets

targeting 80-84%

B. 40-50′ OH Walk. Jerk Grip, slow walk x 5 sets

C. EMOM x 12

minute 1-  :30 of Strict HSPU (heigh or weight based on athletes level)

minute 2 – 5 box jump 40/32″

D. Row Repeats

500m Row x 8 ; rest 2 min – lowering splits from prior week and buildout.