CAP_SIXTY:
A. Deadlift 2.2 cluster x 6 working sets
targeting 80-84%
B. Row Repeats
500m Row x 8 ; rest 2 min – lowering splits from prior week and buildout.
CAP_SIXTY:
A. Deadlift 2.2 cluster x 6 working sets
targeting 80-84%
B. Row Repeats
500m Row x 8 ; rest 2 min – lowering splits from prior week and buildout.