CAP_SIXTY
A. Back Squat: 6 x 3 @80-85%
B. Conditioning:
5 rds
21 cal bike
21 heavy wall balls (unbroken, or go regular weight)
21 russian swings 70/53
21 ghd situps
rest 2:30 between rds
CAP_SIXTY
A. Back Squat: 6 x 3 @80-85%
B. Conditioning:
5 rds
21 cal bike
21 heavy wall balls (unbroken, or go regular weight)
21 russian swings 70/53
21 ghd situps
rest 2:30 between rds