A. Emom x 20 @60-80% ; ascending
Min 1: :50 row (cal)
Min 2: :40 burpees
B. Emom x 10 x 2-3 power snatch @65-75%
C. Back SqT: every 2 min x 3 Reps at 80-91% max : x failure or 7 sets
D. Team WOD : created with your training partners.
A. Emom x 20 @60-80% ; ascending
Min 1: :50 row (cal)
Min 2: :40 burpees
B. Emom x 10 x 2-3 power snatch @65-75%
C. Back SqT: every 2 min x 3 Reps at 80-91% max : x failure or 7 sets
D. Team WOD : created with your training partners.