ReSt day
Or
12 days of Xmas wod with your community (option)
CFF’s is. . .
1 squat clean thruster 135/93
2 front squats
3 shoulder to overhead
4 hang power cleans
5 deadlifts
6 bar lateral burpees
7 db thrusters 50/35’s
8 Box jumps (step down)
9 v ups
10 alt hang db snatch
11 single db goblet squat jumps
12 db devils press