Weightlifting:
A. Thruster: 5rm + 1×5@90%
B. Strict Press : 4.3.2 cluster – to max
C. Front rack single RFE squat x 6 reps each side x 5 sets
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MAP training @85%
AMRAP 10
2 ring muscle ups
4 strict HSPU
8 Russian kn 70/53
Rest 4 min
AMRAP 10
5 db burpee POwer cleans
10 alt pistols
15 hollow rocks